It's a tried-and-true method for improving your focus: taking a break for a brisk walk. But while research has shown that ...

As Alzheimer’s disease and other forms of dementia continue to rise, many people are looking for ways to protect their brain health as they age. One neurophysiologist believes one physical exercise ...

SCIENTISTS HAVE JUST given you one more reason not to skip your workout. Regular exercise could be turning back the age of your brain—by almost a year. When scientists reviewed the MRI brain scans ...

They may seem trivial but these small actions can help sustain brain health. In partnership with AdventHealth, the Tampa Bay ...

Often, the motivation to exercise stems from wanting to improve physical appearance. Maybe you want to look slimmer, more toned or you want bigger muscles. While exercising regularly can certainly ...

Mild cognitive impairment (MCI) and early Alzheimer’s disease can make everyday thinking tasks feel harder, whether that means remembering names, following a conversation, or feeling confident in a ...

Fitbit data spanning 14 years suggests that older individuals who increase their daily step count may have better attention ...

Sleep scientists say the pattern of your workouts may matter as much as how long they last.

This article contains affiliate advertisements.When you hear the word "creatine," what comes to mind?A supplement taken by ...

For over a decade, researchers have suspected that aerobic exercise boosts cognitive function and maintains brain health via neurogenesis (the birth of new neurons). Neurogenesis is believed to bulk ...

Researcher Ron Petersen says there are simple things we can all do for healthier cognitive aging.

How does exercise improve focus? A Northeastern study of children points to the brain system behind the fight-or-flight ...