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Missed a workout? How to get back into your routine without starting over

I can miss one workout and somehow convince myself I have ruined an entire fitness plan. Maybe you do this, too. A child gets sick, work runs late, or a weekend takes a turn. The next day, instead of ...

A master trainer gave me this low-impact core workout, and it’s a game-changer for strong abs and lower backs

While a sculpted midsection might be the goal for some, I want a strong core so I can do the activities I love longer without hurting my back. Since taking up Pilates, I've seen a huge difference in ...

The five-minute workout to ward off midlife back pain

As we age, our joints become stiffer and everyday movements harder. These four exercises can improve mobility and reduce ...
Business Insider

Kris Jenner's orthopedic surgeon has no back pain at 53. Here's his simple, 3-step weekly workout routine to stay strong.

You're currently following this author! Click to unsubscribe from email alerts. At 53, Dr. Jason Snibbe takes working out as seriously as his job. The official orthopedic surgeon of the LA Clippers, ...
Kaleido Scope

Starting a new workout routine safely

Three UAB Sports and Exercise Medicine physicians offer their tips for starting an exercise routine, preventing injury and knowing the limits of working out too much. What is the best type of exercise ...